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10 tips for relaxation

Useful tips to relax your mind.



One of the most challenging things to do in my opinion is to learn how to relax the mind and become still mentally and emotionally in a way that flows and is natural to us.


“A mind that is still witnesses the new birth a fresh consciousness and at the same time the dead of a personality layer.”

Learning to relax


The quest

1. Find out where would you like to experiencing relaxation, some people might be physically tired but no mentally so they opt to rest at home, work out, have body work done or simply enjoy a warmth bath or cool shower.


Think of relaxation as an opportunity to experience expansion... post in progress


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